Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet and a constant lateness are normal aspects of your life, you might not believe they are a problem. However, these behaviors could be indicative of adult ADHD.
ADD is more common in adults than was previously thought to be, but is frequently missed by family doctors. Patients suffering from ADD typically have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar affective disorder), anxiety and addiction issues.
1. You have a difficult time Concentrating
If you have trouble staying focused, it could be an indication that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by removing distractions and taking medication to aid in concentration.
Adults, the signs of ADHD aren't as obvious as in children. They can manifest as general agitation or anxiety. Fidgeting happens when you cannot sit still, fiddle with your phone, or draw during meetings. These habits can cause you to miss important information, or make it difficult for others to comprehend your message.
You may also be not paying attention to things, like appointments, tasks, and other obligations. You might be inclined to delay things and stay up late to finish school work or working on a project the day before it is due. female add symptoms may appear to be normal traits of a person that are not going to change, but when they're affecting your relationships and work they could indicate that you suffer from ADD.
3. You're Always Late
If you're always late and make excuses, it could be a sign that you're suffering from adult ADHD. Time management expert Carmel Moore says that people who are chronically late may be motivated by the desire to hurry or are impatient and don't take into account how much time it takes to get from A to B. They also often engage in magical thinking, believing that it will take less time than it actually takes.
4. You're having a hard time Managing Your Time
Procrastination is a characteristic that many adults carry with them from their childhood. It may be a part of your personality that you just cannot change. You might still be hesitant to respond to texts or calling people back. You might be constantly late for work or other events. If these habits are affecting your daily life, they could be a sign of adult add. Putting things off could lead to anxiety, depression and even burnout.
5. It is difficult keeping track of your time
You may believe that your issues with procrastination from high school have passed, but these patterns can linger throughout adulthood. If you are constantly finding things that you've left in plain sight it could be a sign that you need to improve your organizational skills. If you're always hitting the snooze button on your alarm, and then forgetting to feed the family cat or putting off assignments until the last minute, this could indicate that you have adult ADHD. They must be treated before they cause harm to your relationships, career or mental health. Fortunately, help is readily available. A few adjustments to your routine can get you back on course!